CONSULTING & COACHING
 SERVICES
Empower your journey with nourishment, cultivating vibrancy and renewed strength.
LET'S WORK TOGETHER
Feeling Exhausted, Overwhelmed, or Just Not Yourself?
If you're stuck in a cycle of fatigue, burnout, inflammation, or nutritional depletion, you don’t have to push through it alone. Whether you're navigating pregnancy, family wellness, or other phases of womanhood, I’m here to help you restore energy, balance hormones, and feel your best—inside and out.
As a Holistic Nutrition Consultant, Primal Health Coach, and Life Coach, my approach goes beyond food. We’ll focus on metabolism, minerals, mindset, and lifestyle shifts to create lasting transformation, not just quick fixes.
From Fatigued to Fulfilled
Through my personalized coaching and consulting, we’ll:
âś… Identify and address nutrient deficiencies to restore balance
âś… Support metabolism & hormone health for sustainable energy
âś… Reduce inflammation & improve digestion through a targeted approach
âś… Implement stress-reducing practices that fit your daily life
âś… Create a realistic, nourishing lifestyle that aligns with your goals
No matter what season of life you’re in, you deserve to feel vibrant, strong, and at peace with your body. Let’s work together to make that your reality.
Here's how we can work together:
Prenatal, Women’s & Child Wellness Consulting
Are you preparing for pregnancy, expecting, or navigating health concerns for yourself or your child (such as digestion, picky eating, or skin issues)? Looking for personalized support and expert guidance to help you achieve your health and wellness goals in a holistic, sustainable way?
With my background as a certified Health Coach, Holistic Nutrition Consultant, and mom of two, I guide women and families through every stage of wellness—empowering you to feel nourished, energized, and balanced.
I offer a variety of options, including:
✔️ 1:1 Coaching
✔️ Custom Guides & Nutrition Plans
✔️ Comprehensive Testing (e.g., HTMA mineral testing)
✔️ DIY Self-Led Courses
✔️ Membership for ongoing support
Together, we’ll address your unique needs—whether it’s optimizing prenatal nutrition, balancing women’s metabolism and hormones, or supporting your child’s growth, digestion, and overall health.
📍Let’s start your journey toward holistic wellness today!
Restore Your Metabolism & Reduce Inflammation Naturally
Are you looking to restore your metabolism, reduce inflammation, and feel your best—all in a sustainable, holistic way? In this 12-week 1:1 coaching program, I’ll guide you through a Primal-based, anti-inflammatory approach to help you reclaim your health and wellness without restrictive dieting or quick fixes.
Together, we’ll focus on:
✔️ Balancing your metabolism with tailored nutrition and lifestyle changes
✔️ Reducing chronic inflammation through anti-inflammatory foods and habits
✔️ Building lasting, nourishing habits that support your unique wellness goals
This program is perfect if you're ready to feel more energized, balanced, and in control of your body’s health.
đź“ŤNow accepting 1:1 clients only! Apply today
Hair Tissue Mineral Analysis (HTMA) Testing
Feeling exhausted, struggling with low energy, or just not feeling like yourself? Instead of brushing it off as “normal,” let’s get to the root of what’s really going on inside your body. Mineral imbalances can play a huge role in energy, metabolism, hormones, mood, and overall well-being.
Hair Tissue Mineral Analysis (HTMA) Testing is a powerful, non-invasive tool that provides essential insights into your body’s unique biochemistry. By uncovering mineral patterns and imbalances, HTMA helps us create a clear plan to restore balance so you can feel your best—for yourself and for your family.
When you book this service, you’ll receive:
✔️ A detailed report with a breakdown of your results and what they mean
✔️ Personalized guidance and a tailored action plan with nutrition and lifestyle strategies to optimize your health
Whether you’re preparing for pregnancy, looking to rebalance your metabolism, or supporting your family’s wellness, HTMA is a proven tool to help you restore balance, resilience, and vibrancy.
Not sure which service is right for you?
Email me at [email protected]Â and I'll help guide you!
CONTACT MEIf You’re Tired Of…
❌ Waking up exhausted no matter how much sleep you get
❌ Struggling with brain fog, low energy, or constant overwhelm
❌ Feeling inflamed, depleted, or unsure if you’re getting the right nutrients
❌ Navigating pregnancy nutrition without clarity or support
❌ Worrying about your child’s health, picky eating, or nutrition gaps
❌ Feeling stuck in cycles of stress, fatigue, or hormone imbalance
❌ Wanting to achieve sustainable weight loss without restriction or burnout
❌ Wondering how to create simple, healthy routines that work for your whole family
Then Let’s Change That.
You deserve to feel energized, balanced, and at home in your body—while also feeling confident about how you’re nourishing your family. Together, we’ll create a sustainable lifestyle plan that works for you and supports long-term wellness for your kids, too.
Take the first step towards a revitalized you!